Radiant Balance: Cultivating your Inner Glow
Thursday | October 19, 2023 | 6:00 - 7:30 PM
Limited spots available
Location: Ericeira, Private Spot.
What if, just for a moment, you decided to embrace the wisdom of your body, letting its gentle messages guide you towards balance and radiance? What if you realized that reconnecting to YOUR seasons is a powerful declaration of self-worth?
In a world that often measures success by the hustle and bustle, we invite you to shift your focus to the rhythms of your own being.
Naturally, we experience cycles, intimately interconnected with nature and our own seasons. It's time to slow down, align with your body's wisdom, and reconnect with your inner self.
Join us for the last in-person gathering of the year as we come together to find balance and cultivate radiance from the inside out.
What to expect for this 90-minute workshop:
Milagros will share her insights on hormonal balance. Drawing from personal experience and her education in holistic health and herbalism she will share natural remedies & tips to support your cycle throughout its unique seasons.
Alexa will then guide us through a Yin Yoga class focused on restoring your chi (vital force) to create an environment where balance can be restored throughout the body and mind.
Together with the healing vibrations of sound, we calm down the nervous system for your body to heal and sync back to its natural rhythm.